Motion, or better but, “Taking Motion,” is essential for a profitable life. We know that generally we simply have to get off our butts.
Dr. Phil on his TV show says that “LIFE REWARDS ACTION.” That’s truly one in all his life guidelines.
Tony Robbins frequently says that we should always “TAKE MASSIVE ACTION.”
One in all my favourite quotes comes from Will Rogers, who used to say, “Even in case you’re heading in the right direction, you’ll get run over should you just sit there”.
** THE BIG CHALLENGE and a small BUT **
BUT, there’s a big problem with “Taking Motion,” and possibly with the entire steps to success. All people is aware of it's important to take action to get issues completed. That’s no secret. So everyone knows it, however most of us don’t do it.
We all know that we have now to train frequently to stay in form, but most of us don’t do it. I want to share with you an unbelievable quantity. Federal statistics say about 60 p.c of American adults are not frequently energetic, and about 25 % are completely inactive. They don’t do anything at all.
Think about it. Everyone knows that if we learn extra, we’ll be taught more, however we don’t do it. We know that we need to take action, however we’re not doing it. Why not? There are a few reasons. Take into consideration which of them are stopping you.
** THE FIVE BIGGEST OBSTACLES TO TAKING ACTION **
1. The first is worry: concern of failure, fear of rejection, worry of success.
2. Another reason is apparent laziness. Typically, it’s simpler to sit down and activate the TV.
three. One more reason is complacency. When you assume that life is sweet sufficient and satisfactory, why change and danger it getting worse?
four. One more reason is dangerous habits. If we're in the behavior of doing nothing, we’ll keep doing nothing.
5. A closing cause is despair. Many individuals are of the mindset that they’ve already tried to take action before and it didn’t work. Why ought to I do it now?
So, we all know that we need to take motion. What’s stopping you?
Worry, laziness, complacency, unhealthy habits or despair?
Now, I am going to ask you to take a minute to put in writing down what’s stopping you from taking motion. You may write it down on a bit of paper or remark at the bottom of this text.
Take a moment to put in writing them down and read them.
(***HINT: That is the place the magic energy comes from. If you write it and skim it, you can begin to overcome your obstacle. Consciousness is the first step.)
** HOW TO OVERCOME YOUR FEARS **
Concern seems like a very respectable reason to stop motion. Many people have all sorts of fears, and plenty of instances these fears stop us in out tracks.
Nearly all of us have fears, and a few are rational fears, resembling going into a high crime price neighborhood late at evening by yourself. That’s a reasonably rational fear. You need to be afraid to do that.
And a few aren’t fairly as rational. We know which ones these are.
There's a easy course of you could comply with that often helps coping with fear.
When concern is stopping your motion, take a cognitive approach.
** START BY ASKING YOURSELF QUESTIONS **
QUESTION # 1: What is the worst potential consequence of your motion, on this situation? What do you really concern?
Maybe you’ll lose your job, or lose the girl or man of your desires. Possibly the presentation received’t go effectively, or possibly you’re afraid that you'll simply look dangerous. Take a tough take a look at your concern. Is it justified? It's rational? Can you reside with the result?
QUESTION # 2: Ask yourself what you can obtain by taking this motion. What are the advantages? What's the very best consequence?
QUESTION # 3: Now, the ultimate step. Ask your self the next query:
Does the benefit outweigh the risk? If the reply is an awesome no, then don’t do it. If the answer is sure, take the motion. Transfer forward.
Now, give your self a few minutes to think about this process because it applies to your individual fears. What do you worry? What’s the worst factor that may